Yoga & Meditation

With gentle movements and with the development of conscious presence, Yoga supports the building of physical and physiological fitness, and deepens our ability to remain connected in our everyday life. Meditation is a tool for reconnection with self. It offers a stop moment where we can check-in where we are at and how our body feels. Group and corporate classes also available.

© 2017 Michelle Crowe, The Wellbeing Sphere.